Self Help Depression
A guided meditation to help with depression
MP3 Audio
Length: 21 minutes"Since a nervous breakdown some years ago I have been under treatment for depression…This has helped me with managing and overcoming my depression." Lucien - USA |
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"Very good for self help depression and depression anxiety treatment." Rita - Germany |
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Other related meditation downloads include those for helping to develop heightened emotional wellness, learning self forgiveness, and a 4-minute meditation for boosting positive thinking.
In this 21 minute meditation download that helps with depression, you follow a story where you discover a blue lagoon in a tropical sea. Sitting on golden sand, you recall a happy memory from your past and feel positive and uplifted.
Help yourself in the blue lagoon
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