Self Help Programs
Self-help for better mental & emotional wellness
RAPID RELAXATION - MediHeaven
You count yourself down through seven levels of relaxation and then feel like you're in paradise. It takes just 4 to 7 minutes and you control the speed of becoming relaxed. You can enjoy a FREE trial by registering here.
THE MIND COACH - MediHeaven
The Mind Coach is an interactive program that asks you how you feel and what you seek. A female voice then guides you on a uniquely suited meditation that will address whatever you have told her. For a consultation with the Mind Coach you need to become a member with unlimited access.
THE SELF ENLIGHTENMENT PROGRAM
This is a 52 week course of simple exercises for achieving moments of self enlightenment. The content on the course is non-religious and never asks you to believe in anything, except what you experience for yourself.
The program has been created by Richard Latham who is the script writer for Meditainment Ltd. Richard also provides ongoing input through a lively online discussion board where participants share their experiences and comments.
To find out more, watch the presentation here.
To enjoy the whole 52 week program you need to become a member with unlimited access.
